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Recipes

Maca Chocolate Almond Bark

Ingredients:  1/4 cup 85% Dark Chocolate  1/2 cup coconut oil, melted  2 tsp maple syrup  1-2 tbsp maca powder  1 tbsp nut butter or smashed

Food and Diet

Why Diets Don’t Actually Work

This probably seems like a silly subject for a nutritionist to be writing about but it is true, diets DON’T work! There are so many

Food and Diet

Discover Dandelion

Dandelion is a tiny yet powerful plant! We often see Dandelion as a garden weed but did you know it has been a traditional medicine