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Recipes

Maca Chocolate Almond Bark

Ingredients:  1/4 cup 85% Dark Chocolate  1/2 cup coconut oil, melted  2 tsp maple syrup  1-2 tbsp maca powder  1 tbsp nut butter or smashed

Essential Oils

Transform Your Bathroom Into a Spa!

Stressed out with all the craze of the world lately? Tring to balance working from home while taking care of the kids who are out of

Food and Diet

Why Diets Don’t Actually Work

This probably seems like a silly subject for a nutritionist to be writing about but it is true, diets DON’T work! There are so many

Food and Diet

Discover Dandelion

Dandelion is a tiny yet powerful plant! We often see Dandelion as a garden weed but did you know it has been a traditional medicine