Nicole was that extra boost and extra wisdom that I needed to really help me reach my goals and see some results. Before I started using Nicole, I was extremely frustrated having tried to eat what I thought was healthy and what I thought would help me lose body fat, but not really seeing the results I desired. I knew I was missing something, and that something was Nicole! Her knowledge and understanding of my daily meal plan and how it can work for me was a game changer. She taught me the missing pieces that helped me body release body fat without hindering my energy and performance at the gym. Her diet plan and help actually helped my performance. I learned about carb-cycling, the effects sugar has on my body, nutrient timing and macro balancing, and the benefits of water, and much more! And it was so convenient to learn all of this and be coached virtually from my home! Her positivity helped me over any frustrations I might have experienced and she inspired me each week to keep it up! I loved her personal approach, she wanted to help me as an individual, and help me find what works for me (and not just everybody). I couldn't recommend Nicole more! She is awesome!