Ingredients: 1/4 cup 85% Dark Chocolate 1/2 cup coconut oil, melted 2 tsp maple syrup 1-2 tbsp maca powder 1 tbsp nut butter or smashed almonds Optional: Pinch of Sea Salt Directions: Mix together cacao, melted coconut oil, maple syrup and maca powder. Pour into a small tray or chocolate molds or just spread on …
Stressed out with all the craze of the world lately? Tring to balance working from home while taking care of the kids who are out of school? Trying to manage the stress of being out of work? First, take a deep breath! We are here for you and one of the best things you can do …
This probably seems like a silly subject for a nutritionist to be writing about but it is true, diets DON’T work! There are so many diets out there and people will try them over and over again. There is the Keto, Atkins diet, Paleo, Weight watches, South Beach diet, Raw food diet, and so many …
Dandelion is a tiny yet powerful plant! We often see Dandelion as a garden weed but did you know it has been a traditional medicine for centuries?! Jam packed with nutrients and active compound it has been used to help treat aliments of diabetes, gall bladder issues, liver issues, and more! Dandelion contains many nutrients …
